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Breakfast Briefing - 10th November 2017

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Breakfast Briefing

Friday 10th November 2017 8am - 9am

Posture, Positivity, and Productivity.

How do you see yourself when you feel stressed or anxious? Shoulders up around your ears? Hunched over your desk?

Our mood can influence our posture and bad posture can cause pain and decrease productivity.

Correcting our posture can influence the way we feel about ourselves, improve comfort in the workplace and at home and improve our wellbeing.

Kate Bye, of North Yorkshire Physiotherapy is based in Stokesley and specialises in musculoskeletal physiotherapy, spinal issues, headaches and older people. Kate will give practical tips on how to correct your posture and movement patterns at work to reduce aches and pains, reduce your stress and improve your mental and physical wellbeing at work.

Find out more at

All Breakfast Briefing sessions start at 8am and finish at 9am.  £5 includes buffet breakfast. Pre-booking essential 

Book now

Booking is essential, so book your place and pay online using our secure payment system. Make sure to select 'Springboard' from the list on the left.


Breakfast Briefings are held at the Springboard Business Centre. You can find contact information, directions and a map on the Springboard page here.

Contact us

Email or call Marie Banks on 01642 715300

Other events

Further information on the topics and dates of our Lunch & Learn events view our events page.

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