You are here: Home | Fitness class descriptions

Fitness class descriptions

Fitness class

This is a list of descriptions for all of our fitness classes, which you can find here.

Press the title of the fitness class to be taken back to where you were. 

Abs Blast

A mat based exercise class guaranteed to strengthen and condition your abdominal muscles.

Advanced Pilates

Pilates for the more experienced, incorporating the use of small equipment and swiss balls.


a high energy and fun fitness class where you perform a range of aerobic movements


Workout in the water to music without the high impact stresses.

Body Blast

High energy strength and endurance class using free weights, gain results fast.


An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive.


Challenging exercises to improve fitness level and muscle strength using a variety of equipment.

Core Stability

Improve posture, potimise sporting performance and promote injury prevention with this core stability class

Fit 2 Fight

A combination of high intensity cardiovascular and strength training using Mixed Martial Arts techniques and movements.

Fitness Mix

Enjoy a variety of low-impact group exercises, gentle but effective workout in a friendly sociable environment

Fit Step

Fitness that’s fun. The best of Ballroom and Latin mixed with the latest proven ways to get fit fast. An exciting fun and fabulous fitness experience.

Fitness Yoga

Incorporates stretch, strength and yoga postures. The class concentrates on movement, breathing to music and can improve strength and flexibility.

High Intensity Circuit Training

Utilises high intensity interval training (HIIT) to focus on burning body fat effectively and efficiently.

Insane Workout

This high intensity circuit based class is aimed at building lean muscle, torching fat and defining abs. Ultimately achieving that ‘ripped’ look! Not for beginners or the faint hearted.


Master the art of Karate or introduction and Black Belt.

Kettlebell Circuit

Kettlebells used in a circuit format to improve strength/conditioning, flexibility and fat loss.

Legs, Bums & Tums

Target those problem areas with an effective aerobic and muscle tone workout.

MAX Circuits

A studio based workout class with the instructor introducing new and exciting exercises from body resistance to flexibility.


Combines traditional bodyweight exercises with the latest interval and Tabata techniques to set metabolism on fire.


Controlled movements help strengthen and tone your core muscles.


A full body, low impact class that improves general mobility, flexibility and coordination.

Spinning (Indoor Cycling)

This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience. (Express classes and endurance classes also available)


A high intensity class with low-medium impact. Overall conditioning workout with emphasis on legs, hips and bums.

Stretch Therapy

A mixture of Pilates moves and Yoga poses to enhance flexibility, prevent injury and overcome chronic tightness and pain.

Swiss Ball

Improve your core strength, stability and conditioning using our swiss balls.

Tai Chi

Improve your health and fitness while relaxing your mind and body, helping to combat stress.

Tap Dance

A fun vibrant dance class for beginners to advanced.

Total Body Workout

An all over body conditioning class, great for overall fitness at an intensity that suits you.


Helping to take the stress out of daily life with emphasis on posture and relaxation.


Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose.

50+ Gym

A gym based circuit class designed to raise heart rate, improve muscle tone and strength.

rating button