Fitness classes

Fitness classes available

Our wide selection of group fitness classes give you the choice to select a healthier you. 

Use the guide below to determine the theme or energy level of the fitness class that interests you, and check the individual leisure centre timetables to see which classes are available there.

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Fitness classes and descriptions

Check each leisure centre timetable to see which fitness classes are available there.

50+

Total Body Workout (Northallerton, Thirsk and Sowerby)

An all over body conditioning class, great for overall fitness at an intensity that suits you

Spinning (Bedale)

A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience.

Fitness Mix (Bedale)

Enjoy a variety of low-impact group exercises, gentle but effective workout in a friendly sociable environment

Aqua

Aquafit (All)

Workout in the water to music without the high impact stresses

Cardio

HIIT (Northallerton, Stokesley, Thirsk and Sowerby)

Utilises high intensity interval training (HIIT) to focus on burning body fat effectively and efficiently.

Interval Training (Northallerton)

A full body conditioning class using body weight exercise in both high and low intensity moves.

Circuits (Bedale, Stokesley)

Challenging exercises to improve fitness level and muscle strength using a variety of equipment

Metafit (Stokesley)

Combines traditional bodyweight exercises with the latest interval and Tabata techniques to set metabolism on fire.

Insane Workout (Thirsk and Sowerby)

This high intensity circuit based class is aimed at building lean muscle, torching fat and defining abs. Ultimately achieving that ripped look! Not for beginners or the faint hearted.

Dance

Clubbercise (Northallerton)

A fusion of dance, toning and combat moves to dance music.

Dance Fitness (Bedale)

Fitness that’s fun. The best of Ballroom and Latin mixed with the latest proven ways to get fit fast. An exciting fun and fabulous fitness experience.

SOSA Dance Fitness (Stokesley)

High energy, low impact workout using a variety of styles, from Salsa to Bachata, Waltz and Brazilian Zouk, and so much more.

Veraflow (Stokesley)

A dance based stretch class with mindfulness.

Zumba (Stokesley)

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

Mind and Body

Advanced Pilates (Bedale)

Pilates for the more experienced, incorporating the use of small equipment and swiss balls.

Pilates (All)

Controlled movements help strengthen and tone your core muscles.

Stretch Therapy (Bedale)

A mixture of Pilates moves and Yoga poses to enhance flexibility, prevent injury and overcome chronic tightness and pain.

Yoga (All)

Helping to take the stress out of daily life with emphasis on posture and relaxation.

Fitness Yoga (Northallerton, Thirsk and Sowerby)

Incorporates stretch, strength and yoga postures. The class concentrates on movement, breathing to music and can improve strength and flexibility.

Yoga Intro (Northallerton, Thirsk and Sowerby)

Helping to take the stress out of daily life with emphasis on posture and relaxation at a steadier pace.

Yoga Flow (Northallerton, Thirsk and Sowerby)

For those already comfortable with the basic Yoga movements

Tai Chi (Northallerton, Stokesley, Thirsk and Sowerby)

Improve your health and fitness while relaxing your mind and body, helping to combat stress.

Indoor Cycling

Spinning/Group Cycling (All)

This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience. (Express classes are also available)

Strength and Toning

Abs Blast (Northallerton)

A mat based exercise class guaranteed to strengthen and condition your abdominal muscles

Body Blast (Bedale, Northallerton, Stokesley)

Strength and endurance classes using free weights. Gain results fast.

Boxercise (Northallerton)

An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive.

Fitness Mix (Bedale)

Enjoy a variety of low-impact group exercises, gentle but effective workout in a friendly sociable environment

Legs, Bums and Tums (Bedale)

Target those problem areas with an effective aerobic and muscle tone workout.

Total Body Workout (All)

An all over body conditioning class, great for overall fitness at an intensity that suits you

Core Stability (Northallerton, Thirsk and Sowerby)

Improve posture, optimise sporting performance and promote injury prevention with this core stability class

Kettlebells (Northallerton)

Used in a circuit format to improve strength/conditioning, flexibility and fat loss

Swiss Ball (Northallerton)

Improve your core strength, stability and conditioning using our swiss balls.

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