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Pramfit taster sessions

Published on Tuesday, 21st March 2017

young mum with pram taking part in Pramfit exercise class

Free taster sessions are being held in Stoksely for new mums to help them get back into shape after giving birth.

Organised by Hambleton District Council - ‘Pramfit’ is an outdoor exercise class for postnatal mums whatever the stage. It is led by a qualified coach and uses a variety of exercises to help to regain fitness, strength and shape.

“This is a unique opportunity within Hambleton,” said David Earl (Development Officer – Health and Wellbeing).

“The fun and friendly sessions include elements aimed at regaining and promoting strength and flexibility in addition to walking in and around the park.

“There is no need to worry about childcare…..prams and babies are a must !!”

The free sessions are taking place on Monday 27 March and Monday 3 April from 1.45 – 2.30pm at Stokesley Park, North Road, Stokesley.  It is hoped that the sessions will continue after this time at £3 per session.

For more details contact David Earl (Development Officer – Health and Wellbeing) 01609 767202 or Catherine Dewing – Instructor (level 3 postnatal qualified) kittykat78@hotmail.co.uk