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Published on Wednesday, 12th October 2016

young mum with pram taking part in Pramfit exercise class

The first district council led ‘Pramfit’ session place took place last week in Stokesley.

The outdoor exercise class for postnatal mums whatever the stage offers a variety of exercises to help to regain fitness, strength and shape and is led by a qualified coach.

“This is a unique opportunity within Hambleton,” said David Earl (Development Officer – Health and Wellbeing).

“The fun and friendly sessions include elements aimed at regaining and promoting strength and flexibility in addition to walking in and around the park.

“There is no need to worry about childcare…..prams and babies are a must !!”

The classes take place every Wednesday from 1.30 – 2.30pm at Stokesley Park, North Road, Stokesley costing £3 per session.

For more details contact David Earl (Development Officer – Health and Wellbeing) 01609 767202 or Catherine Dewing – Instructor (level 3 postnatal qualified) [email protected]