Weight Management Service
Take That Step
Fiona Barker, before and after Take That Step
Take That Step is a free 24 week weight loss management and lifestyle programme and is being delivered virtually.
The lifestyle referral service aims to improve health conditions including obesity, respiratory, heart disease, muscular disorders, risk of falls and long-term conditions such as asthma, arthritis and osteoporosis – through on line group sessions, healthy eating advice, exercise classes and support.
The programme is fully funded by North Yorkshire County Council Public Health and operated by Hambleton District Council.
It is open to everyone over the age of 18 who has a Body Mass Index (BMI) of 30 or above, or a BMI equal to or greater than 25 and from a black or minority ethnic group.
To qualify for the scheme you must live in North Yorkshire, be registered with a GP practice in North Yorkshire, or working for an organisation based in North Yorkshire.
You can ask your GP practice to refer you or you can self-refer but it is advisable to speak to your GP before starting any new exercise or nutrition programme, especially if you have medical conditions and or have been sedentary for a long period of time.
One recent participant, Fiona Baker (pictured before and now), said Take That Step has changed her life.
“I'm not sure exactly how much I weighed before I started the programme as I avoided the scales, but I think altogether I've lost around five stone and four dress sizes!” Fiona said.
“Getting the last two stone off with the support of the Take That Step programme has made such a huge difference. I feel physically fit for the first time in my life and my mental health has significantly benefitted too."
“I would like to thank all of the team working on this invaluable service. It's changed my life for the better and I'm thrilled that I've been able to maintain a weight I'm happy with for months, despite the world having been turned on its head!”
Check your BMI
Follow the instructions on the NHS website:
Get more information on the Zest Leisure website here:
How do I apply?
To find out more contact the Take That Step team here:
- [email protected]
- 01609 767241
Places are limited and subject to availability.