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Fitness classes

Fitness class

Our wide selection of group fitness classes give you the choice to select a healthier you.

Colour guide key

Use this key to see the theme or energy level for each fitness class. For further information, see their descriptions. 

Dots pink
High Energy Ranging from boxercise to circuits, these high energy classes give you the opportunity to test your physical fitness and offer an excellent ‘all body’ workout
Dots yellow
Mid-Low Energy Including total body workout and Zumba, these sessions are excellent for those that prefer a less intense but equally beneficial workout. 
Dots green
Body, Mind and Soul Classes ranging from Pilates to Yoga are excellent for strengthening and conditioning muscles. Based mainly on floor mats.
Dots blue dark
50+ Classes are designed to offer an effective workout in an environment that is relaxing and sociable.
Dots blue light
Pool-based Swimming pool based classes such as aquafit offer a great workout, using the resistance of the water the classes are low impact and easy on the joints. 
Dots grey
Under 16s

These classes are energetic with a fun theme

Fitness classes available

Select the name of the fitness class to view more information about it. Use the colour guide to determine the theme or energy level in the table above.

Use this key to check which classes are available at at which leisure centres.


Fitness class

(Press class for further info)

Availability at Centres

(Press names for timetables) 

Theme

(Press for info) 

Abs Blast HLC  TLC
Dots yellow
Advanced Pilates BLC
Dots green
Aquafit BLC HLC  SLC TLC
Dots blue light
Body Blast SLC
Dots pink
Boxercise BLC HLC 
Dots pink
Circuits TLC
Dots pink
Fit 2 Fight SLC
Dots pink
Fitness Mix BLC HLC 
Dots blue dark
Fit Step SLC
Dots yellow
Fitness Yoga TLC
Dots green
High Intensity Circuit Training HLC
Dots pink
Insane Workout TLC
Dots pink
Karate HLC  SLC
Dots yellow
Kettlebell Circuit HLC
Dots pink
Legs, Bums & Tums BLC
Dots yellow
MAX Circuit TLC
Dots grey
Metafit SLC
Dots pink
Pilates BLC HLC  SLC
Dots green
Popmobility SLC
Dots blue dark
Spinning (indoor cycling) BLC HLC  SLC TLC
Dots pink
Step HLC  SLC
Dots pink
Stretch Therapy BLC
Dots green
Swiss Ball HLC 
Dots yellow
Tai Chi HLC  SLC TLC
Dots green
Tap Dance BLC
Dots yellow
Total Body Workout BLC HLC  SLC
Dots yellow
Yoga SLC
Dots green
Zumba SLC
Dots yellow
50+ Gym SLC TLC
Dots blue dark

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