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Fitness classes

Fitness class

Our wide selection of group fitness classes give you the choice to select a healthier you.

Colour guide key

Use this key to see the theme or energy level for each fitness class. For further information, see their descriptions. 

Dots pink
High Energy Ranging from boxercise to circuits, these high energy classes give you the opportunity to test your physical fitness and offer an excellent ‘all body’ workout
Dots yellow
Mid-Low Energy Including total body workout and Zumba, these sessions are excellent for those that prefer a less intense but equally beneficial workout. 
Dots green
Body, Mind and Soul Classes ranging from Pilates to Yoga are excellent for strengthening and conditioning muscles. Based mainly on floor mats.
Dots blue dark
50+ Classes are designed to offer an effective workout in an environment that is relaxing and sociable.
Dots blue light
Pool-based Swimming pool based classes such as aquafit offer a great workout, using the resistance of the water the classes are low impact and easy on the joints. 
Dots grey
Under 16s

These classes are energetic with a fun theme

 

 

 

 

Fitness classes available

Select the name of the fitness class to view more information about it. Use the colour guide to determine the theme or energy level in the table above.

Use this key to check which classes are available at at which leisure centres.

 

 

 

Fitness class

(Press class for further info)

Availability at Centres

(Press names for timetables) 

Theme

(Press for info) 

Abs Blast   HLC    TSLC
Dots yellow
Advanced Pilates BLC      
Dots green
Aerobics     SLC    
Aquafit BLC HLC  SLC TSLC
Dots blue light
Body Blast     SLC  
Dots pink
Boxercise BLC HLC     
Dots pink
Circuits       TSLC
Dots pink
Core Stability        TSLC  
Fitness Mix BLC HLC     
Dots blue dark
Fit Step     SLC  
Dots yellow
Fitness Yoga       TSLC
Dots green
High Intensity Interval Training (HIIT) BLC HLC    
Dots pink
Insane Workout       TSLC
Dots pink
Karate   HLC  SLC  
Dots yellow
Kettlebell Circuit   HLC    
Dots pink
Legs, Bums & Tums BLC      
Dots yellow
Metafit     SLC  
Dots pink
Pilates BLC HLC  SLC  
Dots green
Spinning (indoor cycling) BLC HLC  SLC TSLC
Dots pink
Step     SLC  
Dots pink
Stretch Therapy BLC      
Dots green
Swiss Ball   HLC     
Dots yellow
Tai Chi   HLC  SLC TSLC
Dots green
Tap Dance BLC      
Dots yellow
Total Body Workout BLC HLC  SLC  
Dots yellow
Yoga     SLC  
Dots green
Zumba     SLC  
Dots yellow
50+ Gym BLC   SLC TSLC
Dots blue dark

 


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