Whichever route you take to starting out in one of our gyms we will make sure you receive a personalised programme to support you in achieving your goals.
All of our Zest fitness gyms are spacious and air conditioned with a wide range of the latest cardiovascular and resistance equipment by industry leader Life Fitness.
Within the gyms we offer a variety of activities for all levels of health & fitness.
Aside from this we run gym challenges, offering additional motivation by encouraging you to achieve something new during your workouts.
We are here to support every one of our members to work towards achieving their own personal goals and aim to make them feel comfortable and confident in the gym with five simple and effective steps.
All new customers must undertake step 1 of the fitness journey, a welcome workout, prior to using the gym. The fitness journey costs a one of fee off £20 or is included within freedom membership.
It's time to start your journey to feeling great, read more here.
If you plan to come to the gym and/or take part in other activities more than twice a week you can save money with a great value membership.
You can also pay per visit. View pay-per-visit prices – please note a small annual fee of £3 applies to allow gym access on a pay-per-visit basis.
We also offer supervised teen gym sessions for 11-15yr olds. These run at specific times & help young people to make a great start to a fitter & healthier future.
Children will be given guidance on using selected items of equipment in the gym. After attending an initial induction children can attend scheduled MAX sessions. View prices
If you have a health condition that could be improved by a healthier lifestyle you could qualify for the 'Take That Step' lifestyle referral service.
The service is open to those who meet the eligibility criteria and have been referred by their GP or other health care professional.
Once accepted on the scheme you will participate in a 12 week programme that combines lifestyle workshops and exercise. You will be supported by the Take That Step team to motivate you to make long term positive lifestyle choices. You will also benefit from a 12 week leisure centre membership.
For more information email firstname.lastname@example.org
Gym and class based sessions that are designed to offer a low impact yet effective workout for the over 50s.
See more information on our 50+ Club including exclusive sessions and offers.
Achieve your personal best with our Personal Training service. Read more…