Healthy living
These days, 'modern life' can mean that we're a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease - so it's really important that we do something about it.
The Council offers a range of services and facilities to help you eat well and become more active - these include access to high quality Leisure Centres in Bedale, Northallerton, Stokesley and Thirsk - each has a swimming pool, Zest Health and Fitness Gym and floodlit pitches for hire. The centres also have specialised programmes such as Weight and See and Exercise Referral. For residents of Easingwold the Galtres Centre Opens in a new window offers a comprehensive range of services to get you more active.
Local people have turned into 'poster' stars as part of a new campaign to encourage everyone to 'get active'. It aims to get people of all ages to take at least three 30 minute sessions of exercise a week - as part of their every day lifestyle. Posters asking 'how do you get your 3 x 30 minutes' are going up around the district.
Backed by the North Yorkshire and York Primary Care Trust (PCT), the campaign will also see new opportunities provided particularly for the over 50s. Parish Councils, local sports clubs, leisure centres and employers will be encouraged to do more to help residents take up active lifestyles.
Do help you achieve your 3 x 30 we have produced listings of activities that are suitable for the following groups
- People over 50 Opens in a new window
- Children and young people Opens in a new window
- Expectant and new mums Opens in a new window
- And even activities that are totally free or low cost Opens in a new window!
If you have an activity you would like adding to one of these listings please contact the Active 4 Life Officer.
If you enjoy gentle walks why not join Hambleton Strollers.
Join the Change4Life Opens in a new window campaign and help your family eat well, move more and live longer - sign up online for healthy living tips, easy ways to exercise, games and local events.
NHS North Yorkshire and York is currently running their Find the 5,000 Opens in a new window campaign to encourage people over 40 to arrange a blood pressure check. You might be one of the 5,000 people across North Yorkshire and York who could be at risk from hypertension or high blood pressure.
Useful links
- Direct gov - Healthy living Opens in a new window
- Gold Challenge Opens in a new window
- Hambleton Strollers
- Leisure Centres
- NHS - Change 4 Life Opens in a new window
- NHS Direct Opens in a new window
- NHS - 5 a day Opens in a new window
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