Bedale Leisure Programme

Hambleton Leisure Programme

Stokesley Leisure Programme

Thirsk Leisure Programme

Active Life Club

A session for our older customers. Simply drop into the club to enjoy swimming, New Age Kurling, racquet sports and many other instructed activities. Follow it all up with a complimentary tea or coffee. (HLC)

Aerob-a-cise

Up-beat music exercise class designed to improve overall body conditioning. (SLC)

Aerobics

All over body workout suitable for beginners and intermediates. Up-beat exercise to music class designed to improve overall body tone and cardio-vascular fitness. (BLC, HLC)

AerobicMix

A workout full of variety. Free weights exercises, cardio fitness & floor exercises. (BLC)

Body Blitz

Target those problem areas with an effective aerobic and muscle tone workout. (SLC)

Boxercise

Boxing training routines without the lumps and bumps. The exercises have been adapted for group general fitness workouts. (HLC, SLC)

Circuits and Circuit Express

A circuit training session that will push you and sure to make work hard - whilst having fun of course! Traditional routines with challenging but safe exercises to develop all round fitness focusing on the principles of body control, centring, precision, co-ordination an stamina. (HLC, SLC)

Core Stability with Swiss Ball

An excellent class to improve your balance and work on your posture. Working on your core (deep back and abdominal muscles), you don't need to be fit or young to give it a go! (BLC)

Simply Fitness

A very effective 'fat burning' session. (SLC)

Step and Step Max

High intensity, low impact total body conditioning workout. The emphasis is on legs, hips and bums. (HLC, SLC)

Total Body Workout and Conditioning

Low impact aerobic warm up, followed by toning of bums, tums and thighs in an aerobic-music circuit. (BLC, HLC)

Young at Heart!

Fun fitness class for the young at heart! A workout with plenty of variety. (BLC)

Aquafit

Workout and tone up to music in the comfort of the water. You select the depth in which you are most comfortable. (BLC, HLC, TSP, SLC)

Liquid Fitness

The latest concept in fitness training, Liquid Fitness is a pool based workout which is sure to cause a stir in your normal exercise routine. (BLC)

Aquahealth

Use of the pool for a relaxing session ideal for both disabled customers and those rehabilitating. (BLC, HLC, TSP, SLC)

Karate

Structured martial arts with our qualified coach. (HLC, SLC)

Jujitsu

Individuals can work at their own pace starting slowly, following the white belt syllabus, and then building in skill, speed and accuracy of movement whilst progressing through the grading system towards black belt. (SLC)

Yoga

Helping to take the stress out of daily life with the emphasis on posture and relaxation. (SLC)

Pilates

A great way to a great shape focusing on the principles of body control, centering, precision, co-ordination an stamina. Pilates will help improve your flexibility, mobility, core strength and co-ordination. (BLC, HLC, SLC)

Belly Dancing

Join our exciting new class at Stokesley Leisure Centre - keep fit, have fun and learn a few new moves in the process! (SLC)

Jiggle and Giggle

Instruction in basic dance and lap dance moves, posture, deportment and attitude. Great exercise and fun, fun, fun! (SLC)

Popmobility

Gentle dance exercise class designer to ease you into a fitter and firmer shape. (SLC)

Tap Class

Tap that talent in this fun energetic session. (SLC)

Salsa

Learn this exciting Latin American dance from simple footwork to basic moves in the popular cross body style. Guys - Forget the hip wriggling stuff, this is a real macho dance! (BLC)